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3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

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Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3424:

Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.

Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/

Quotes to ponder:

"Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it."

"By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life."

"With committed action, there’s freedom from this painful cycle."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3431 episoade

Artwork
iconDistribuie
 
Manage episode 455417870 series 2357104
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3424:

Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.

Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/

Quotes to ponder:

"Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it."

"By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life."

"With committed action, there’s freedom from this painful cycle."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3431 episoade

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