253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet 🌱

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳
🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble making it stick, until now!
How did she gain the education, motivation, meal prep ideas, encouragement and focus that she needed to finally get lasting results? She's sharing it all in this episode!
Kristi found vegan food freedom through simple steps for prepping healthy meals that are quick, simple, and make her feel amazing. She wasn't looking for the usual "how to lose weight fast" diet. She wanted the simple steps that lead to lasting, enjoyable change. Hear about creating healthy meals and plant-based cooking the no-fuss POPS way, where meal prep is easy, tasty meals are the norm, and the cleanup is happily uncomplicated! 🎉
From 'Recipe Rescues' to the importance of finding your very own Circle of Creativity for plant based success, she's sharing her real life insights with encouragement, laughter, learning, and a dash of culinary genius!
Hear all about the exciting health results she's gotten by learning how to make plant based nutrition enjoyable...in just 6 weeks! Natural weight loss (without any miserable dieting methods), increased energy, decreased edema, and so much more! 💃🏻
Rounding off our episode, we share the amazing news of another member who recently completely reversed his type II diabetes! We are over the top excited for him! You see, Jarrod and I did not become a Lifestyle Medicine Physician Assistant and Nurse to help you control symptoms. We went into these medical fields to help you actually get better so you can fully live! This...is what Power On Plants Society (POPS) is all about...
Hear Jarrod and me reflect on the significance of being well-informed and properly supported on your health journey, so you can successfully reach and happily sustain your health goals the simple way in 2024 and beyond.
What's new and coming soon inside the Society? You'll get the inside scoop on that, too!
🌱 POPS is the family of plant-based followers of Christ that is unlike any other.

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Grab your spot here and get $2,000 off as a Founding Member (January 12th class only) - Doors close and the Program begins on January 12th, 2025.
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Capitole

1. Plant Power Success Story and Support (00:00:00)

2. Benefits of a Plant-Based Lifestyle (00:09:33)

3. The Ripple Effect (00:21:58)

4. Reversing Diabetes and Pursuing Purpose (00:28:56)

5. Micromanaging to Peaceful Change Shift (00:37:50)

6. Medical Decision-Making and Importance of Research (00:41:33)