Treceți offline cu aplicația Player FM !
Check In With Scott: Taking Time Off From Exercise
Manage episode 236276823 series 2425826
Scott took a week off from exercising. He also admits that he has been hating the gym. Melanie tells Scott that taking a break can be great for your mental health when you are not enjoying exercise. It can even help with muscle development if that is a goal for you. She also reminds Scott that exercise does not always have to happen in a gym. You can go biking, hiking or even just walk you dog.
See our website for privacy information.
49 episoade
Manage episode 236276823 series 2425826
Scott took a week off from exercising. He also admits that he has been hating the gym. Melanie tells Scott that taking a break can be great for your mental health when you are not enjoying exercise. It can even help with muscle development if that is a goal for you. She also reminds Scott that exercise does not always have to happen in a gym. You can go biking, hiking or even just walk you dog.
See our website for privacy information.
49 episoade
所有剧集
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.