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Ep 240: Tuesday Tidbit: Is always and never thinking getting in your way?

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Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!) I'm sharing why always and never thinking could be getting in the way of a kind, compassionate relationship with yourself and with self-care.
This certainly isn't the first time we've talked about all or nothing thinking here on the Podcast, but I think this particular way of framing the idea is helpful - because it relates to the words we use when we talk about what we do.
In this episode you will hear:

  • Why your choice of language can impact how you feel and your relationship with self-care
  • The helpful advice I was given recently that helped me see this in a new way
  • Why the goal of considering always and never thinking isn't to find the 'right' way to talk to or motivate yourself, but rather to limit the impact that your imperfect action has on your self-talk and relationship
  • Language that might be more supportive than always and never.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episoade

Artwork
iconDistribuie
 
Manage episode 386146205 series 2789941
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!) I'm sharing why always and never thinking could be getting in the way of a kind, compassionate relationship with yourself and with self-care.
This certainly isn't the first time we've talked about all or nothing thinking here on the Podcast, but I think this particular way of framing the idea is helpful - because it relates to the words we use when we talk about what we do.
In this episode you will hear:

  • Why your choice of language can impact how you feel and your relationship with self-care
  • The helpful advice I was given recently that helped me see this in a new way
  • Why the goal of considering always and never thinking isn't to find the 'right' way to talk to or motivate yourself, but rather to limit the impact that your imperfect action has on your self-talk and relationship
  • Language that might be more supportive than always and never.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episoade

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