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Ep 247: Moving towards what you want

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Manage episode 394541493 series 2789941
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.
You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).
Mentioned in this episode:
The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub
Be the first to hear about my upcoming free class - EASE. Sign up to my newsletter here: https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episoade

Artwork
iconDistribuie
 
Manage episode 394541493 series 2789941
Content provided by Erica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.
You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).
Mentioned in this episode:
The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub
Be the first to hear about my upcoming free class - EASE. Sign up to my newsletter here: https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episoade

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