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Content provided by Hayden Bailey, Sleep Meditation, and Sleepy Stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayden Bailey, Sleep Meditation, and Sleepy Stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Cozying Up Into Fall | Guided Meditation for Better Sleep

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Manage episode 443892711 series 2994816
Content provided by Hayden Bailey, Sleep Meditation, and Sleepy Stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayden Bailey, Sleep Meditation, and Sleepy Stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

254 episoade

Artwork
iconDistribuie
 
Manage episode 443892711 series 2994816
Content provided by Hayden Bailey, Sleep Meditation, and Sleepy Stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayden Bailey, Sleep Meditation, and Sleepy Stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social! Follow us on Instagram 💜

How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

254 episoade

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