Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158

Stay Off My Operating Table

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.
Key Takeaways:

• Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
• Understanding your "why" helps filter health information and stay motivated on your fitness journey
• Body confidence is about trusting your body to perform and protect you, not just about appearance
• Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper
Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons
Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.
Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram:

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Capitole

1. Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158 (00:00:00)

2. Behavior Change and Habit Formation (00:00:36)

3. Understanding Triggers and Accountability Coaching (00:14:04)

4. The Journey to Health and Growth (00:21:56)

5. Balancing Goals and Priorities in Fitness (00:39:46)

6. New Book Release (00:49:23)