))
Why You are Not Eating the Way You Want
Manage episode 360359124 series 3316931
Content provided by Courtney Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like freedom?
It is.....
My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out to me for coaching there.....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
To get ALL the details of the Modern Body Modern Life Small Group Coaching Program click HERE.
To Sign up for the Body Goals Workshop click HERE.
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
99 episoade
Distribuie
