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Working Out is NOT a Punishment
Manage episode 460000201 series 3467861
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Sandy
97 episoade
Manage episode 460000201 series 3467861
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Sandy
97 episoade
Toate episoadele
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1 Why Client Sacha Makes CrossFit a NON-NEGOTIABLE 1:04:33
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1 From High School Teacher to CrossFit Coach with Vanessa 1:05:11
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1 The CrossFit Open 2025 1:03:29
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1 Practical Meal Planning 1:05:19
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1 Working Out is NOT a Punishment 54:44
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1 Do These Things to Attack Your Health in 2025 47:43
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1 Top 7 Highlights at CrossFit Max in 2024 42:21
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1 Unwrapping Healthy Habits: Holiday Nutrition Tips 47:45
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1 Our Clients are KILLIN IT and Here is WHY! 43:45
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1 Things to Focus on as a Beginner at CrossFit 36:28
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