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Ep. 25: Stop Shoulding All Over Yourself
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Stop shoulding all over yourself! We created this episode to help you address the expectations that you hold yourself to. In this episode, you will learn more about:
- What should statements are and how they appear in our self-talk
- Why should statements set us up for judgment, guilt, and shame
- Internal vs. external should statements
- How we can leave room to be human in our self-talk
- Why acceptance is so important in should statements and our self-talk
- How should statements relate to control & a lack of trust
- Why reframing with “get to” can be a powerful transition
And more!
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Capitole
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background (00:04:37)
4. Internal vs. External Should Statements (00:06:48)
5. Examples, Acceptance & Reframing (00:12:19)
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