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Ep. 28: Putting Yourself First
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It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day.
Join the challenge here:
newmoonholisticlife.com/challenge
You can also join our free Path to Wellness community for an accountability group of like-minded people on the same journey!
We’ve said it before, but we’ll say it again - You can’t pour from an empty cup. On an airplane, you put your own oxygen mask on first. In this episode, you will learn more about:
- Defining your non-negotiables and what you need in order to put yourself first
- The role your non-negotiables will play in your relationships
- Questions to ask yourself to cultivate awareness and show up as your best self for others
- Why putting yourself first in your career and/or education is crucial
- Why your mind is your greatest asset
- How our ego can hinder our education & growth
- The concept of being an eternal student & embracing being a beginner again
And more!
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Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Capitole
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:48)
4. Background (00:07:59)
5. Investing In Yourself (00:14:06)
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