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Ep. 29: Is Coffee Good For You?

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Manage episode 406532089 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more about:

  • Mold & Mycotoxins in coffee
  • Why coffee from franchises is generally lower quality
  • How sourcing can affect the taste & quality of coffee
  • Why too much sugar in your coffee can create brain fog
  • Why oat milk isn’t a healthy alternative to creamer
  • Why it might be beneficial to avoid coffee on an empty stomach
  • Why waiting to drink coffee in the morning can help regulate your cortisol levels better
  • Benefits of frequent coffee consumption
  • Potential risks & symptoms of drinking too much coffee

And more!

Footnotes:

Bidel, Siamak. Tuomilehto, Jaako. (2013) The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003581/

Chen, Yanchun. Zhang, Yuan. Zhang, Mengnan. Yang, Hongxi. Wang, Yaogang. (2022) Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study. Biomed Central Medicine. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02636-2

Johns Hopkins Medicine. 9 Reasons Why (the Right Amount of) Coffee Is Good for You. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

O’Connor, Anahad. (2023) Coffee lovers gain 1,000 steps a day, but get less sleep, study shows. The Washington Post. https://www.washingtonpost.com/wellness/2023/03/22/coffee-heart-palpitations-sleep-exercise/

Poole, Robin. Kennedy, Oliver J. Roderick, Paul. Fallowfield, Jonathan A. Hayes, Peter C. Parkes, Julie. (2017) Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

Salamon, Maureen. (2022) Drinking coffee might lengthen life. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/drinking-coffee-might-lengthen-life

www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

  continue reading

Capitole

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:29)

3. Chatter (00:00:46)

4. Sourcing & Quality (00:02:50)

5. Is Coffee Good Or Bad? (00:14:37)

67 episoade

Artwork
iconDistribuie
 
Manage episode 406532089 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more about:

  • Mold & Mycotoxins in coffee
  • Why coffee from franchises is generally lower quality
  • How sourcing can affect the taste & quality of coffee
  • Why too much sugar in your coffee can create brain fog
  • Why oat milk isn’t a healthy alternative to creamer
  • Why it might be beneficial to avoid coffee on an empty stomach
  • Why waiting to drink coffee in the morning can help regulate your cortisol levels better
  • Benefits of frequent coffee consumption
  • Potential risks & symptoms of drinking too much coffee

And more!

Footnotes:

Bidel, Siamak. Tuomilehto, Jaako. (2013) The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003581/

Chen, Yanchun. Zhang, Yuan. Zhang, Mengnan. Yang, Hongxi. Wang, Yaogang. (2022) Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study. Biomed Central Medicine. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02636-2

Johns Hopkins Medicine. 9 Reasons Why (the Right Amount of) Coffee Is Good for You. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

O’Connor, Anahad. (2023) Coffee lovers gain 1,000 steps a day, but get less sleep, study shows. The Washington Post. https://www.washingtonpost.com/wellness/2023/03/22/coffee-heart-palpitations-sleep-exercise/

Poole, Robin. Kennedy, Oliver J. Roderick, Paul. Fallowfield, Jonathan A. Hayes, Peter C. Parkes, Julie. (2017) Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

Salamon, Maureen. (2022) Drinking coffee might lengthen life. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/drinking-coffee-might-lengthen-life

www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

  continue reading

Capitole

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:29)

3. Chatter (00:00:46)

4. Sourcing & Quality (00:02:50)

5. Is Coffee Good Or Bad? (00:14:37)

67 episoade

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