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Ep. 31: Supporting A Healthy Circadian Rhythm
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Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about:
- The crucial role of light, both in the morning and night
- How screens affect the way we start & end our day
- How to eat breakfast & drink coffee in a way that supports your circadian rhythm
- The 3-2-1 rule, and the 10-3-2-1-0 rule
- Herbs & teas to use to help you sleep and/or wind down at night
- What the research says about how alcohol impacts your sleep
And more!
Footnotes:
Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
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Capitole
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. Background (00:04:35)
5. Morning Habits (00:07:59)
6. Evening Habits (00:17:28)
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