))
Ep. 31: Supporting A Healthy Circadian Rhythm
Manage episode 409342555 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about:
- The crucial role of light, both in the morning and night
- How screens affect the way we start & end our day
- How to eat breakfast & drink coffee in a way that supports your circadian rhythm
- The 3-2-1 rule, and the 10-3-2-1-0 rule
- Herbs & teas to use to help you sleep and/or wind down at night
- What the research says about how alcohol impacts your sleep
And more!
Footnotes:
Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Capitole
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. Background (00:04:35)
5. Morning Habits (00:07:59)
6. Evening Habits (00:17:28)
60 episoade
Distribuie
