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Ep. 32: Emotional Intelligence in Life & Work
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Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about:
- What emotional intelligence is
- The role of empathy, patience, and communication
- Why good leaders need strong emotional intelligence
- Four different components of emotional intelligence
- Self awareness vs. self-regulation
- Social awareness vs. relationship management
- The importance of active listening
And more!
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Capitole
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Components Of Emotional Intelligence (00:06:53)
4. Emotional Intelligence Examples (00:12:40)
5. Cultivating Emotional Intelligence (00:20:17)
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