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Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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604: 7 Self Care Strategies For Hard Times
Manage episode 433661085 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?
Earlier this year, I found myself in this position.
In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.
But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.
This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/604 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
663 episoade
Distribuie
Manage episode 433661085 series 1357039
Content provided by Melissa Ambrosini Pty Ltd and Melissa Ambrosini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Ambrosini Pty Ltd and Melissa Ambrosini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?
Earlier this year, I found myself in this position.
In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.
But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.
This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/604 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
663 episoade
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Similar cu The Melissa Ambrosini Show
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
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continue reading
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