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The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian
Manage episode 406058011 series 3390587
Do you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.
They discuss:
-Our "aspirational selves" and how we are drawn to consume things we don't need
-How comparison tells us we need more than we do
-Why getting rid of stuff is important to do on a regular basis
-How stuff can hold emotional attachments and some of those attachments aren't helping us move forward
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Stephanie Seferian, mamaminimalist.com, @sustainableminimalists
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Capitole
1. The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian (00:00:00)
2. [Ad] Screen Deep (00:15:31)
3. (Cont.) The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian (00:16:11)
73 episoade
Manage episode 406058011 series 3390587
Do you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what stuff means to us in a more meaningful way.
They discuss:
-Our "aspirational selves" and how we are drawn to consume things we don't need
-How comparison tells us we need more than we do
-Why getting rid of stuff is important to do on a regular basis
-How stuff can hold emotional attachments and some of those attachments aren't helping us move forward
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Stephanie Seferian, mamaminimalist.com, @sustainableminimalists
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Capitole
1. The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian (00:00:00)
2. [Ad] Screen Deep (00:15:31)
3. (Cont.) The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian (00:16:11)
73 episoade
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