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The Motivation Mindset with Risa Williams: The Time Lab - Expert Edition - The Inspiration Journal
Manage episode 374504432 series 3390587
Can writing down things that inspire you each week make you feel more motivated?
In this episode of The Time Lab - Expert Edition, returning experts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell, test out The Inspiration Journal for one week. Using this tool, they track all the things that inspire them in a notebook in order to observe different patterns in themselves and their thoughts.
They also share what these little sparks of inspiration led them to do next!
Tools discussed: The Inspiration Journal from Risa's book, The Ultimate Self-Esteem Toolkit.
Previous episodes referenced: Burnout, Season 1, Episode 23
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Co-Hosts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
73 episoade
Manage episode 374504432 series 3390587
Can writing down things that inspire you each week make you feel more motivated?
In this episode of The Time Lab - Expert Edition, returning experts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell, test out The Inspiration Journal for one week. Using this tool, they track all the things that inspire them in a notebook in order to observe different patterns in themselves and their thoughts.
They also share what these little sparks of inspiration led them to do next!
Tools discussed: The Inspiration Journal from Risa's book, The Ultimate Self-Esteem Toolkit.
Previous episodes referenced: Burnout, Season 1, Episode 23
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Co-Hosts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
73 episoade
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