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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage series 2861487
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
49 episoade
Manage series 2861487
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
49 episoade
सभी एपिसोड
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1 49. Guided Meditation - Mindfulness of Breathing for Relaxation 20:56
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1 48. Navigating People Pleasing 11:14
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1 47. Guided Meditation - Navigating the World's Darkness with Our Light 16:07
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1 45. Guided Meditation - Starting Your Day Right 20:00
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1 43. Four Aspects of Patient-Acceptance 12:43
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1 44. Guided Meditation on Patient-Acceptance 20:08
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1 42. Beyond Regret - Four Steps to Purifying Past Behaviours 14:35
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1 41. Acceptance and Seeing Life as Like a River 15:45
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1 40. Guided Meditation - Body of Light 20:00
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1 39. Dealing with Stressful Situations 16:23
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1 38. Guided Meditation - Reflecting Back On The Year 19:53
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1 37. Guided Meditation on Compassion (Karuṇā) 23:30
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1 36. How to Attend to Other's Suffering Without Feeling Burdened 12:49
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1 35. Letting Go of Our Expectations (Live Talk) 11:28
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