SP 282: Hanna Somatic Recovery Healing with Chris Ruane

The SHAIR Recovery Podcast

Content provided by Omar Pinto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Pinto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

4y ago 1:15:07

MP3•Pagina episodului

When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, and unprocessed trauma can leave an imprint on the body and affect our health for years to come.

On this week’s SHAIR Recovery Podcast, Practitioner Chris Ruane shares about a lifesaving practice that not only has helped her manage anxiety, stress, and trauma, but helped hundreds of others create lasting change.

Using Hanna Somatics as a pathway to empowerment, this form of body healing is a type of mind-body training that encourages physical and mental control over muscles to reduce pain and teach the brain to re-learn movements. Different from massage, Hanna Somatics creates a healing experience that taps into empowerment, removes barriers that keep us stuck, and can shed a lifetime of negative belief systems in just four sessions.

On today’s SHAIR Podcast, you’ll learn:

How Chris went from becoming a massage therapist to a Hanna Somatics Practitioner
What a Hanna Somatic session consists of
How Hanna Somatics can be a quick way to work through unresolved trauma
Where to find a Hanna Somatics Healing Practitioner near you

Chris Ruane is an educator in the field of movement and wellness, combining a 19 year practice of Hanna Somatics Education and Bodywork, Massage, Pilates, Yoga, Energy, and Breathwork. Her study of alignment and awareness, background as an Irish Dancer, athlete and musician give her personal insight into the mechanisms of chronic pain. Today she helps others learn how to get themselves “unstuck” from the physical and emotional patterns that prevent them from creating the life they want.

For the show notes and links for this episode go to theshairpodcast.com/282.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

321 episoade