SRC 006 - Facing Fear and Breaking Old Habits

The SHAIR Recovery Podcast

“I’m not good enough, I’m not pretty enough, I’m not old enough, period.”

We’ve all told ourselves this at one point or another. When these limited belief systems interfere with our daily lives, they prevent us from living in the present and fulfilling our true potential. These beliefs can get triggered by family, friends, and outer chaos that’s going on in our world when things become uncertain. In this week’s SHAIR Recovery Coaching call, we helped Liz. In fear about her job, her kids, and the social injustice happening in the world today, we uncovered the root cause of her fear and helped her find ways to begin to live in the solution.

We also helped Bennett. After getting sober, Bennett is having trouble navigating stimulus and response systems. As a great Father, Businessman, and person in recovery, Bennett is looking to break old habits and create new systems that will help him think his way into a better life.

In this week’s SHAIR Recovery Coaching call, you’ll learn:

• How to identify the fears and emotions behind our core beliefs
• How to reward ourselves with healthy behaviors instead of reacting to our emotions.
• How to tap into our intuition to understand what the truth is about ourselves
• How to begin the process of breaking old habits after we get sober

For the show notes and links for this episode go to theshairpodcast.com/006.

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