How to create a solid workout plan when you're short on time

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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1+ y ago 11:18

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Hey Friend!
This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan.
We cover the basics here, and if you want a more in-depth plan tailored to you, your goals, your body and your life, reach out to me personally to schedule a free consult.
At the end of the day, keeping it simple while focusing on the foundational movement patterns is going to win over anything that is highly complicated and takes too much time.
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207 episoade

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet