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The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered

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Manage episode 418305088 series 2822058
Content provided by Alisha Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey friend!
Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.
I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.
I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.
If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.
Hang out with me on Instagram or Facebook!

  continue reading

192 episoade

Artwork
iconDistribuie
 
Manage episode 418305088 series 2822058
Content provided by Alisha Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisha Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey friend!
Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.
I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.
I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.
If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.
Hang out with me on Instagram or Facebook!

  continue reading

192 episoade

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