Paul McKenna. The science behind the Havening tecnique, his lockdown stress survival tips, what creates a success mindset and how to build confidence.

Tilly at home, with...

Paul Mckenna is the world renown British hypnotist, behavioural scientist, television and radio broadcaster and Britain’s bestselling non-fiction author. Recently named by the London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama, Paul’s unique brand of personal transformation has seen him working with Hollywood movie stars, Olympic gold medalists, leading business achievers and rock stars and royalty.

Over the past thirty years Paul has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. In recent years, as a therapist he has specialized in helping people with trauma, PTSD and depression and has been involved in research in these areas.

On this episode Paul explains the science behind the highly effective Havening technique created by Ron Rudin and talks us through the challenges he has faced during his career from starting as a dj and first discovering hypnotherapy to becoming a hugely successful self-improvement author, motivational speaker and therapist.Paul shares his techniques for building confidence and a success mindset and explains how overachievement doesn’t always lead to happiness and how he has switched to living a more value driven life.

Listen out for Paul's personal survival guide for stress and his tips for creating a great work life balance.

https://www.youtube.com/impaulmckenna -

His website www.PaulMcKenna.com -

Facebook: www.Facebook.com/ImPaulMcKenna -

Twitter: @ImPaulMcKenna -
Paul's Podcast “Positivity Podcast” -

Recommended by Paul -

"Singularity is Near" by Raymond Kurzweil -

"Man’s Search for Meaning" by Viktor E Franklin -

"When The Past Is Always Present" by Ronald Ruden -

"Fifteen Minutes to Freedom" by Harry Pickens -

"Factfulness" by Hans Rosling, Ola Rosling -

www.deanradin.com -

https://www.mindvalley.com -

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Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership.

Click here to sign up and use the code: TILLYATHOME -

Unlimited access for 90 Days for £9 -

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