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#42: Negative Self-Talk featuring Tyler Newton
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Negative self-talk plagues us all. We all have times where that voice in our head that sometimes tells us we can't, or we shouldn't, or we aren't good enough.
Come listen to what Kim and recurring guest Tyler Newton have to say about the negative self-talk in their own heads, and how they are able to work through it most of the time.
As always, if you find value in this episode or any others, please consider rating and reviewing Time to Grind on Apple, Spotify, and/or Audible.
You can find Tyler on IG @new10_fitness and on TikTok @new10fitness
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