EP #1464: Strategies for Preventing Suicide, Recognizing Signs of Suicide & the Power of Hope -Featuring "Holding the Heart When It Breaks."

Trauma-Informed Self Care (Formerly "Health Power.")

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Summary
In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and support during difficult times. Recognizing the signs of someone at risk for suicide is crucial. Pay attention to what they say and take it seriously. Look for signs of isolation, increased anxiety, and changes in sleep and eating patterns. Warning signs also include talking about being a burden, expressing hopelessness, and giving away possessions. Support for someone who has attempted suicide involves showing love, no judgment, and appreciation. Encourage them to seek help and be there for them. Medication and therapy are important forms of support. The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.
Keywords: suicide prevention, societal risk factors, stigma, mental health, seeking help, prevention strategies, coping mechanisms, support, pets, suicide, signs, risk factors, support, medication, therapy, song
Takeaways

• Societal risk factors to suicide include stigma associated with mental health and seeking help.
• Overcoming the stigma surrounding mental health is crucial in preventing suicide.
• Developing healthy coping mechanisms and seeking support are effective strategies for preventing suicide.
• Remembering reasons for living and the love and support received from pets can be life-saving. Recognize the signs of someone at risk for suicide and take what they say seriously.
• Look for changes in behavior, such as isolation, increased anxiety, and changes in sleep and eating patterns.
• Support someone who has attempted suicide by showing love, no judgment, and appreciation.
• Encourage them to seek help through medication and therapy.
• The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.

Sound Bites

• "Stigma associated with health seeking and mental issues"
• "Stigma related to mental health, which still happens, even though there's been improvement"
• "To seek help is a strengthening, strong, positive role modeling for yourself and others behavior"
• "How can we recognize the signs of someone who may be at risk for suicide or of suicide?"
• "Are you thinking about hurting yourself or killing yourself? Have you done something like that before? Open up the conversation in a caring way."
• "Increase in substance abuse is another warning sign."

Chapters00:00Introduction to Suicide Prevention Month
00:36Societal Risk Factors and Stigma
05:56Effective Strategies for Prevention
09:40Coping with Stress and Emotional Regulation
14:29Remembering Reasons for Living
17:24The Importance of Pets in Suicide Prevention
20:14Recognizing the Signs of Suicide Risk
29:28Supporting Someone Who Has Attempted Suicide
31:10The Importance of Medication and Therapy
34:29The Emotional Power of the Song 'Holding the Heart When It Breaks'