EP #1466: Taking Mental Health Seriously, Seeking Help & the Role of Creativity in Healing (Featuring "Lift You Up.")

Trauma-Informed Self Care (Formerly "Health Power.")

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Summary
In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available.
Takeaways

• Every day is Suicide Prevention Day.
• Making a connection with individuals in need is crucial.
• It's important for parents to be informed about their child's mental health.
• Mental health professionals also face challenges and grief.
• Taking mental health concerns seriously is vital.
• Depression can distort reality and deceive individuals.
• Support systems are essential for recovery.
• Creative expression can aid in coping with loss.
• Help is available, and reaching out is important.
• Suicide prevention requires collective effort and awareness.

Sound Bites

• "Every day is Suicide Prevention Day."
• "The most rewarding experience has been when I've been able to make a connection."
• "I think it's important for your parent to know."

Chapters00:00Introduction to Suicide Prevention Series
08:34Challenges Faced in Mental Health Work
12:51Coping with Loss and Grief
15:37Advice for Mental Health Concerns
20:31Creative Approaches to Healing
22:44Conclusion and Resources