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Content provided by Mike Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How I Overcame Crippling Anxiety
Manage episode 346359729 series 3307391
Content provided by Mike Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!
31 episoade
Distribuie
Manage episode 346359729 series 3307391
Content provided by Mike Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!
31 episoade
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Similar cu Unbottled With Mike Wells
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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