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Changes of Seasons and Changes in Moods
Manage episode 398491815 series 3481529
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In this episode, Tanya and Erin, delve into the profound connection between the changing seasons and our moods.
As the weather shifts, so do our emotions and mental well-being.
Join us as we explore the impact of seasonal transitions on mental health, sharing personal experiences, expert insights, and actionable tips to navigate the seasons with mindfulness.
Tune in for a dynamic conversation that promises laughter, insights, and a deeper understanding of how the seasons shape our mental landscapes.
Don't miss out—hit play and join the journey toward better mental health!
🎧 Subscribe, listen, and join the conversation with the Wicked Psychotherapists!
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