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Habit 48: Always Be Celebrating
Manage episode 420667259 series 3467089
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This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including…
- A huge milestone with an invite to celebrate with me
- WHAT it means to ABC (Always Be Celebrating)
- WHY in the world it works to create health…my top 6 reasons…and the science to back it up
- to train the brain
- to enjoy the reward that comes with it...hello, dopamine!
- to boost self-efficacy
- to better remember the good stuff
- to enjoy an aligned energy that we so need to tackle health in a way that feels good, for good
- HOW to make celebrating a habit in your day to day life
- the link between celebrating and relationships that matter
- the usual things that trip us up, even if we think it may be fun to celebrate more
- your DO of the DAY
- so much more…
I'm ready to celebrate YOU taking a step towards your healthiest, happiest, and most celebration-worth days! Find out more about joining the CLUB here!
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Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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