))
Habit 48: Always Be Celebrating
Manage episode 420667259 series 3467089
Content provided by Amy Behimer, PharmD, NBC-HWC and Amy Behimer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Behimer, PharmD, NBC-HWC and Amy Behimer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including…
- A huge milestone with an invite to celebrate with me
- WHAT it means to ABC (Always Be Celebrating)
- WHY in the world it works to create health…my top 6 reasons…and the science to back it up
- to train the brain
- to enjoy the reward that comes with it...hello, dopamine!
- to boost self-efficacy
- to better remember the good stuff
- to enjoy an aligned energy that we so need to tackle health in a way that feels good, for good
- HOW to make celebrating a habit in your day to day life
- the link between celebrating and relationships that matter
- the usual things that trip us up, even if we think it may be fun to celebrate more
- your DO of the DAY
- so much more…
I'm ready to celebrate YOU taking a step towards your healthiest, happiest, and most celebration-worth days! Find out more about joining the CLUB here!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
71 episoade
Distribuie
