How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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Geekerati is Geek talk for every kind of geek. We talk movies, novels, comic books, video games, board games, rpgs and more. If someone can geek out about it, we will. Support this podcast: https://podcasters.spotify.com/pod/show/geekeratiradio/support
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ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
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We are hot science! The podcast that does the research so that you don’t have to, tackling all topics to make sure that science is accessible and understandable by all! Brought to you by Laura x 2 and a glass of Prosecco or two, we hope to break down hard topics, reduce stigma and most of all have a little giggle ✨ hope to see you around and most of all stay hot babes xx
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Could it be ADHD? My diagnosis journey as a 41 year old female who always thought my impulsivity was my quirk, and my anxiety because I was a bit broken. Could it be ADHD? Could all those red flags actually mean I’m ’normal’ for my brain type? I’ve documented the journey. The thoughts, the feelings and the fears. The meltdown and panic attack the day after the diagnosis. Each week I delve into another late-diagnosed journey to share all lived experiences and fight the ADHD stereotype. I also ...
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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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The Unnoticed ADHD podcast is a production of the Inattentive ADHD Coalition (www.iadhd.org). We have conversations with experts about inattentive ADHD, helping adults and parents of children learn about this under-diagnosed presentation of ADHD and successfully navigate their lives after their ADHD diagnosis.
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Douglas W. Stephey, O.D., M.S. is a full-service eye and vision care provider in Southern California and is a sought-after conference speaker, educator, and passionate advocate for patients diagnosed with ADHD, parents with a child that lands on the Autistic spectrum, and students in special education. This podcast will educate you about common eye problems, how nutrition plays is a key role in your vision health, what exactly is 20/20 vision and why seeing 20/20 is not enough to move, look, ...
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The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
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"It's like Wayne's World for Moms!" Don't watch this in front of the kids. On MomCave LIVE, funny moms talk about motherhood. Nominated for an IAWTV (International Academy of Web TV) Award for Best Live Series.By sharing authentic and hilarious material, MomCave has built a community of over 106,000 moms who take the challenges of parenthood with a dash of humor. Being chosen for YouTube's Women in Comedy Initiative, nominated for awards like Best Comedy Duo, Best Live Series, and Best Hoste ...
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Live the Light of Yoga is a series for the yogic practitioner who seeks to invigorate their inner life and engage positively with the conversation of yoga in the western context. Each week, Christina elucidates and amplifies the teachings of yoga beyond asana, all through the lens of themes of her newest book, A Deeper Yoga.
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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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You don't look ADHD! How Inattentive ADHD presents itself
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There is nothing worse than someone telling me they never would have said I was ADHD. Because I know they have stereotypical views on ADHD. And now I have to 'justify' my diagnosis to them. And explain why I'm ADHD. And I'm pretty sure they switch off when I start monologuing about it. So they still don't understand and come to the conclusion that …
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PART II: INATTENTIONAL BLINDNESS: Is that an Invisible Gorilla, or are you just happy to see me?
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Part 2 of our episode EXPOSING the invisible gorilla theory, and now that we have broken it, no more research will be able to be conducted because of "demand characteristics" or something. Because we are just such a big huge podcast that every single person in the world will become academically compromised after listening to our episode. Thoughts a…
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Ep 56: ADHD in Entrepreneurship: A Deep Dive with Tracey Warren
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44:12
Send us a text ADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀 In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leveraging …
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ADHD Impulsivity, hyper fixating and how I just had to have the tent! And the intense feelings that come with wanting everything
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31:03
A friend said that the first part of your ADHD diagnosis is filing through memories and past life experiences and making sense of things. And this was an example of something that popped into my head this week. I get SO sad when I can't have the things I want. And that sounds like a spoilt brat right? But I don't have many other ways to describe it…
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ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today
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Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you …
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Ep 55: Overcoming Limiting Beliefs with Nicola Crawley
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31:21
Send us a text 🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola Crawley In this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and aut…
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Summer Starter Series: When can hyperfocus be your friend?
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What happens when the rewards for doing something don't show up until way later? Or if it's harder to tell you're making progress on something, like saving money, applying for jobs, buying a house? David and Isabelle are joined by Isabelle's husband, Bobby, who also has ADHD, swapping stories about delaying gratification, shame spirals, and how we …
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Okay - I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings! A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it. On your…
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The Murderers of Motivation
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“Just can’t get started“. “I did a bunch of things on my To-Do list…not the important ones but I got a lot done”. “I’m exhausted, can’t do another thing! (5pm)”. Does this sound like you? Join the crowd! At least 8 out 10 of us with ADHD (my guesstimate, probably more than that) have said that more than once. What gets in our way? Why is it so hard…
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Ep 54: ADHD and Finances: Smart Money Strategies with Sherry Andrew
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43:55
Send us a text ADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰 In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gaining cl…
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ADHD Journey with Heidi Mavir - Parenting Neurodivergent Children and Turning your Passion into your Business
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Heidi helps families get the education their children deserve. Sunday Times Bestseller of ‘Your Child Is Not Broken’, advocate and speaker, Heidi was someone I’ve been wanting to talk to and I’m super thankful our mutual friend put me in contact. (Just a quick one! Please do follow and rate the podcast. I’m getting lovely messages from people that …
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In this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both h…
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ADHD Journey with Paula Hirst - Battling Rejection Sensitive Dysphoria and Missing Inattentive ADHD
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Paula Hirst helps neurodivergent women overcome their business roadblocks (aka Rejection Sensitive Dysphoria!) and as a late diagnosed ADHDer herself it was a pleasure to have her on to share her story. If you have neurodivergent children then this might sound unsurprisingly similar to your own story! I had a lovely chat with Paula including: How h…
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Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton
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Send us a text ADHD in Midlife: Reframing Failure with Ksenia Barton 🧠 In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity. 📌 What You'll Learn: * The role of the habenula in mot…
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ADHD Journey with Michaela Thomas - Psychologist with ADHD teaching the meaning of compassion
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It was such a privilege to have Michaela Thomas on the podcast this week. A respected Senior Clinical Psychologist Michaela runs her own practice and was diagnosed with ADHD just over a year ago. Talking to Micheala was so refreshing as she is utterly authentic and openly shares about her experience with ADHD and throughout the podcast we kept comi…
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Ep 52: ADHD & Creativity with Executive Function Coach Sarah Gise
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Send us a text 🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain. 📌 What You'll Learn: * How to leverage ADHD traits for cre…
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Summer Starter Series: Can you turn anxiety into excitement?
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Why are some of us anxious and some of us excited (or a combo platter of both)? And is it possible to turn anxiety, or anger, or shame spirals, into something else? David and Isabelle swap stories, talk transgenerational trauma, and get curious about how we are socialized to mask and behave...and that perhaps the solution for being overly apologeti…
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Cognitive Disengagement Syndrome
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Daydreaming. Spacing out. Moving slowly, takes a long time to do anything. Always tired, even if they got a good night’s sleep. They can focus, get chores and homework done, it just takes them such a long time. This is a description of a child with Cognitive Disengagement Syndrome, CDS (formerly known as Sluggish Cognitive Tempo). People with ADHD …
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PART I INATTENTIONAL BLINDNESS: Is that an Invisible Gorilla, or are you just happy to see me?
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Did you know that there are invisible gorillas all around us? They are the ones that steal our socks and hearts and make us stay in love with our exes longer than the norm. They are also the ones that post the misinformation online the first time and don’t cite their sources. Darn you invisible gorillas Inattentional blindness is the reason that th…
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ADHD Journey with Lauren O'Carroll - ADHD Parent with ADHD Kids? This one's for you!
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Lauren is ADHD and her children are ADHD. This blows my mind a little as I can only begin to imagine what it must be like to parent as an ADHDer in an ADHD household! But Lauren seems to have cracked it (not perfectly because you know – none of us are!) She uses a framework called Gentle Parenting and now runs a membership and coaching as support f…
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Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale
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33:08
Send us a text 🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟 In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain. 📌 W…
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Episode 174: "Supercrew" is Quick and Easy Superhero Role Playing
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24:39
I’m a huge fan of superhero roleplaying games. It is my favorite genre to play in and I’m constantly on the look out for new games in the genre. I’ve frequently stated that there was a time when I owned every superhero game on the market. That’s no longer true, but I do own a lot and a lot of them are very interesting. Tobias Radesäter’s Supercrew …
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ALLERGIES PART II: Nut Free Zone? I sure hope it does
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36:43
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36:43
Part 2 of my rant/ hyper fixation on my favourite topic of science, and that is Allergies! Our seemingly failing immune response, could it really be a way to protect us against worms, toxins, fungi? Or is it an emerging response to the world of hyper hygiene and eating less dirt? Unforch I yapped too long and there is a part 1 that you may have mis…
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ADHD Journey with Maddy Alexander-Grout - From 40K in Debt to Thriving Community Manager
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52:57
Maddy is an inspiration to the Neurodivergent community. Having tried and tested a few business ideas (haven’t we all!) Maddy has now found her love and passion that works alongside and with her ADHD. Maddy shares her (twice!) diagnosed ADHD story about how she came to be in 40K worth of debt, running from the bailiffs, and shares some of her sadde…
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Ep 50: ADHD & Intuition: Aligning Your Life with Tarot Reader Sarah Tye
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29:15
Send us a text 🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟 In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business. 📌 What You'll Learn: * How to harness ADHD as…
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Episode 173: Four Players, a Murder Hobo, and an Inattentive Game Master
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In this episode, I discuss Robin D Laws article "Four Players and a Murder Hobo" that was published on Pelgrane Press's website in 2016. While I believe that Robin is one of the best writers of game master advice in the history of table top gaming, I think he missed a key factor in this article. Yes, the article is 8 years old, but the dilemma it p…
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Summer Starter Series: Why are decisions/transitions so easy/hard?
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21:57
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21:57
Why do some of us minimize and reduce the number of choices while others seek excitement and novelty? Why do some of us need everything listed out while others need to just try something blindly? The secret? Different types of ADHD and different ways our ADHD shows up in different environments! David and Isabelle are joined by Bobby and Noah, who a…
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ADHD Medication: Myths, facts, and finding the right fit
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33:38
Welcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician assistant from Animo Sano Psychiatry. Meredith has a rich background in social work, psychotherapy, and medic…
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Mini Episode - The ADHD Brain's Default Mode Network - what you need to know!
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6:44
I'm doing a lot of research lately on the ADHD brain and the things they've discovered from brain scans. This was one of the most fascinating things I've learned and I don't hear about it a lot so I wanted to share with you. This information was sourced from the book ADHD 2.0 written and researched by two Psychologists Edward Hallowell and John Rat…
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ALLERGIES PART I: Nut free zone? I sure hope it does
37:21
37:21
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37:21
Are you excited cause I'm excited? Why am I so excited I hear you ask? Because we get to talk about one of my favourite science topics and that is ALLERGIES! Our seemingly failing immune response, could it really be a way to protect us against worms, toxins, fungi? Or is it an emerging response to the world of hyper hygiene and eating less dirt? We…
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Episode 172: Reviewing Flash Gordon and the Warriors of Mongo
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This episode is a discussion of the long out of print Flash Gordon and the Warriors of Mongo role playing game. It was published by Fantasy Games Unlimited and written by FGU publisher Scott Bizar and Lin Carter and is likely the first licensed role playing game. Though the game was published in 1977, it is very different from D&D and other role pl…
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ADHD Journey with Heather Tingle - Clutter, ADHD, Autism and Stigmas
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49:59
It was so much fun talking to Heather about her late diagnosis of Autism and ADHD. She rightly pointed out that we still don't talk about Autism enough online. With the rise of ADHD content creators, it's really important we keep shining a light on what Autism actually is to avoid the stigmas the people still have around it. We also talk about How …
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Ep 49: Finding Your ADHD-Friendly Career Path with Rachel Gaddis
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29:05
Send us a text 🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback Coach In this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD str…
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Inattentive ADHD can actually hurt! Research shows that ADHDers struggle more with motor control and balance. Pair that with distractability and accidents happen. Here’s my story of probably the most clumsy thing I’ve ever done which involved a hospital trip and my head being glued! Enjoyed this mini-episode? Amazing! Please go and follow the podca…
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MYOPIA vs INTELLIGENCE PART II: The only important chicken vs egg story
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34:09
Part 2 of our discussion of myopia and intelligence! The origins of life and love and sight and who we are, all questions we have had about the universe. Well today we answer the one question we all had once and didn’t dwell on (but we did), and that is the contentious link between myopia (short sightedness) and intelligence. The sound recording is…
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Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso
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28:26
Send us a text 🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her expertise on di…
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ADHD Journey - ADHD Therapist Andrew Robinson on ADHD, Anxiety and Depression
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54:10
Andrew Robinson is an ADHD therapist located in Missouri and very kindly agreed to come on the podcast to share his vast knowledge and personal experiences as an ADHDer. Although he wasn’t late diagnosed, early diagnosis of ADHD at age 6 still brought about its own challenges as you’ll find out in this episode. We talk about: How Andrew displayed t…
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Summer Starter Series: How do we find our worth in a world that doesn’t value us?
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29:34
David and Isabelle navigated the treacherous landscape of surviving and being the lucky ones; are we trash? Are we seahorses? From defeating the enemy that is loose glitter, to brain regions resembling animals, to why it hurts when we beat up on ourselves, tackling the pain and looking at ourselves with intention. —— Isabelle was told she’s a talke…
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MYOPIA vs INTELLIGENCE PART I: The only important chicken vs egg story
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37:32
The origins of life and love and sight and who we are, all questions we have had about the universe. Well today we answer the one question we all had once and didn’t dwell on (but we did), and that is the contentious link between myopia (short sightedness) and intelligence. The sound recording is unfortunately less than optimal because the individu…
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Ep 47 Friendship with Coach Zayne Khan
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43:40
Send us a text 🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodi…
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ADHD and BPD (Borderline Personality Disorder) otherwise known as EUPD - close relatives or total opposites?
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1:09:19
Nicola has combined her personal fitness training experience with her counselling experience to mentor people as a mental fitness mentor. Nicola has BPD Borderline Personality Disorder (also known as EUPD Emotionally Unstable Personality Disorder) and I have ADHD. I know from conversations I’ve had with other guests that sometimes these two disorde…
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TATTOOS PART II: Ink your skin with Hot Science to win BIG
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35:07
Welcome to the second part of the tattoo ep! If you are new here please kindly listen to the first one to get an 'ink'ling of what's in that dye, and how tattoos even stay in our skin! Too tattoo or not too tattoo that is indeed the question that we intend to answer in this weeks episode of Hot Science! What is a tattoo, what is in the dye, how doe…
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Summer Starter Series: Why does feedback hurt so much?
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22:17
Does feedback sting extra hard? David introduces the concept of rejection sensitive dysphoria (RSD), where you interpret feedback or questions or redirections as being very harsh and personal, and then really take it to heart—even if that’s not really what is being communicated to you--and how this plays into relationships. This episode, David and …
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ADHD and Imposter Syndrome After Diagnosis
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19:58
After my ADHD diagnosis I had a panic attack and wrote a long email to my clinician asking her to double check her notes and it was ‘okay if she’d got it wrong’I have never ever felt as strange and out of sorts as I did that day. That ‘Imposter Syndrome’ as I’m calling it about my diagnosis is still there and it does tend to rear it’s head now and …
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TATTOOS PART I: Ink your skin with Hot Science to win BIG
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39:48
Too tattoo or not too tattoo that is indeed the question that we intend to answer in this weeks episode of Hot Science! What is a tattoo, what is in the dye, how does it stay in our skin and are there any potential repercussions that could mean we are up stream with only the image of a paddle to get us out. We talk a whole lot and were way too jovi…
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Bonus Ep: Before you throw out the box with the tampons....
22:32
22:32
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22:32
Helllooo everyone, and you're welcome xxx Enjoy my deep dive on the recent study out about Tampons and presence of metals! Hopefully it helps give some much needed context to the study that has been missing in the headlines! Study reference: Shearston, J.A. et al. (2024) ‘Tampons as a source of exposure to metal(loid)s’, Environment International, …
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ADHD Journey with Rowan Williams - Bipolar, ADHD and Self Diagnosis
44:23
44:23
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44:23
What do you do when you’re on the pathway to a diagnosis and you've already been told you have Bipolar? Join me as I chat to Rowan Williams from Pooch and Pineapple about her journey with ADHD. In this podcast we talk about: How social media has played a part in our lives in recognising ADHD How hormones feel like they’re playing a part in the late…
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Ep 46: ADHD as a Superpower with Multi-Business Owner Ciarra Morgan
25:24
25:24
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25:24
Send us a text 🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through ac…
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ADHD and Skin Picking - My Journey (mini episode)
17:09
17:09
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17:09
Skin picking is often seen as a shameful, ugly and almost dirty thing to do. I know because I suffer from it myself. As someone with ADHD I think it comes down to some OCD type behaviours that I seem to have 'managed' to some extent.Of course you don't need to be neurodivergent to suffer with skin picking (also known as Dermatillomania). It can hap…
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BOREDOM PART II: Mum said that if you're bored, you have to listen to our episode
40:14
40:14
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PART 2 on our discussion of boredom! Boredom boredom boredom, listening to Tyler the Creator while watching Netflix, while doing a puzzle, while painting your toenails- we've all been there. And quite frankly some of you are probably right there now, and to let you in on a little secret, I painted my toes too while editing this ep xx. Is boredom so…
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