We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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"What the Hell Do I Know?" with JB offers insightful interviews with friends, business associates, and professionals. Join JB, a late-stage midlife husband and dad with self-diagnosed ADHD, as he explores life lessons gathered along the way. Expect candid discussions where you can take away the good parts and leave the bad behind. Disclaimer: Topics may wander from the stated episode theme.
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Ricky & Flav, two inseparable best mates who partied their way through the last twenty years, suddenly find themselves in their forties. With their unbreakable bond, intertwined experiences and a quest to understand the world today, they welcome you to pull up a pew and join their safe space where they share their trials, tribulations and midlife crises. They’ll answer your anonymous dilemmas and invite you to share ‘Something Only You Know’ to get off your chest. It’s your safe space, welco ...
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About Men Radio is a show about men. Not all men, mind you, but specifically about lifelong friends coping with rapidly changing gender roles and how they interact with their partners, their kids, their co-workers and each other. We post periodically but each episode is funny, feisty and very, very real.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, y ...
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Do you want a hot, juicy sex life? Are you a great lover? Do you know how to get the sex you want? Can you drive your woman wild? Let us help you turn up the heat in your relationship. Dr. Lori Buckley, ASSECT Certified Sex Therapist and Doctor of Psychology, answers questions from listeners and talks about men's sexual issues in an educational and entertaining format. You'll hear how to create passion and intimacy, uncover your lover's sexual fantasies, turn on and satisfy your partner, enh ...
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Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife
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In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport. We talk to Steve about the challenges of finding direction after such a long and stellar career, the …
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The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768
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Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multip…
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Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your h…
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Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
1:06:48
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Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk situations, including evacuating the Canadian Embassy in Libya. He later set two world records for cycling the 14,000-mi…
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Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
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Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies f…
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Treating Mental Health Differently | Dr. John How
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Resetting the Nervous System In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming h…
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The Spiritual Side of Money & The Power of Choice with Garrain Jones
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Today, I’m sitting down with Garrain Jones—one of America’s leading voices in personal development. He’s a husband, father, inspirational speaker, bestselling author, and the man behind the book Change Your Mindset, Change Your Life. His journey from living out of his car being 250k in debt, to building a life of abundance is an inspiring testament…
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#39 - Phobias, the name for this phobia is INSANE!
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Wanting to watch Transformers, Yung Filly and influencers, and of course, phobias #AG1partner If you want to replace your multivitamin and more, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to: https://drinkag1.com/lads Dilemma Nightmare next-door neighbour Something …
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Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57:28
57:28
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In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…
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The Science of Attachment | Thais Gibson
1:49:00
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1:49:00
Breaking the Cycle In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall …
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Episode #017 - Chicken Cock - It's just a Male Chicken
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1:35:04
Join JB, BMoney, and Juice in this exciting episode of "What the Hell Do I Know w/ JB" as they sit down with Matti Antilla, the founder of Grain and Barrel. Matti is on a mission to revive one of the nation's oldest whiskey brands—Chicken Cock Whiskey! 🐔🥃 In this episode, we dive into the fascinating world of branding in the spirits industry, the j…
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#38 - Mental Health, EVERYONE has their traumas...
1:14:11
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Buying music tickets, festivals, Bin Laden, and of course, Mental Health. #AG1partner If you want to replace your multivitamin and more, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first subscription. Go to: https://drinkag1.com/lads Something Only You Know: Glory awaits Human Givens Pilla…
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Striving Vs Letting Go (and Being Content!)
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In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today’s ‘always on’ society. The expectations we place on ourselves have multiplied and it can lead to a great deal of unhappiness and even burnout. So we walk you through some key insights, hopefully providing you with some ideas on how t…
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Chase Jarvis: Taking Risks to Achieve a Life You Love
1:05:26
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, …
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Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
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In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and co…
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The Fatherhood Expert: “They’re Downplaying the Real Impact of Fathers!” The TRUTH About Faith and Child Development
1:02:11
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Fellas, I’m truly honored to have Dr. Meg Meeker on the show today. Dr. Meeker is a leading global authority on child-father relationships, with over 35 years of experience as a pediatrician. She’s the author of the bestselling book Strong Fathers, Strong Daughters, a book that has profoundly impacted our community and is frequently recommended by …
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How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke
2:02:31
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Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you g…
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#37 - The Titan submersible, what we discover is unbelievable!
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PAPYRUS charity: https://www.justgiving.com/page/poppywalk (please donate here) TikTok and IG characters, cultural appropriation, and of course, The Titan submersible... Dilemma: What’s the etiquette lads Something Only You Know: Dad, it’s Daniel Please send us your suggestions for an episode's main subject! Our next topic... Mental Health. This ha…
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From TV to Trading: Midlife Career Change with Patrick Reid
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Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doing isn’t lighting us up. In this episode I, James am joined by Patrick Reid who at the age of 38 gave up a successful career in television to move into something in wh…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
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Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys. She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions. She is passionate about helping individuals achieve optimal health, which involves sourcing and…
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The Double Standard in Sexual Health | Cindy Eckert
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Innovating Women’s Health In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the med…
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Episode #016 - Will Turpin of Collective Soul - Thank you Fans
1:25:29
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🎙️ Welcome to another episode of What the Hell Do I Know w/JB! Joined by my awesome co-hosts Juice and Bmoney. In this episode, we have a special guest who’s rocked the world for over three decades: Will Turpin of Collective Soul! As they celebrate their 30th anniversary on tour with Hootie and The Blowfish and Edwin McCain, Will dives into the inc…
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458: How Leaders Can Leverage AI for Strategic Thinking and More with Geoff Woods
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Fellas, I’m truly excited to welcome Geoff Woods to the show today. Geoff is a father, husband, the author of The AI-Driven Leader and the founder of AI Leadership. He’s here to help us understand how leaders can harness AI to make better decisions, outpace the competition, and get more done in less time. In today’s episode, we dive deep into Geoff…
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#36 - Bed Springers, these things will spring you out of bed in the morning...
1:06:04
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PAPYRUS charity: https://www.justgiving.com/page/poppywalk (please donate here) Drill music, Joshua v Dubois, more tales from the A, and of course, Bed Springers… Dilemma: Sexting never hurt anyone Something Only You Know: Royal Marine HARD core. Please send us your suggestions for an episode's main subject! Our next topic... The Titan! Do you have…
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Claire's Fitness Journey Over The Past 18 Months
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In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of. There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but…
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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
1:08:46
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…
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[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
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David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world. Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to creating a revolution in health …
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Mastering Movement and Biomechanics | Dr. Jordan Shallow
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1:42:42
Building Muscle, Preventing Injury In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best. We dive deep into the world of biomechanics and movement, disc…
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457: How to Master Conscious Communication for a Thriving Family and Business with Jem Fuller
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Fellas, today I’m excited to welcome Jem Fuller, a dedicated father and partner, a seasoned coach, author, and expert in communication. His book, The Art of Conscious Communication for Thoughtful Men, delves into mastering the art of effective personal and professional communication. In this episode, we dive deep into the concept of conscious commu…
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Battling Depression: Everybody Needs a Big, Hairy-Ass, Audacious Goal, with Jeff Moore
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In this episode, I'm joined by Jeff to discuss his long battle with mental health challenges. Jeff shares how his depression stems from childhood, living in a chaotic home environment, and how it revisited him regularly throughout his life. He describes how, after many years of struggle, he found solace in both medication and exercise, specifically…
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#35 - What goes in and what goes out... you know the topic
1:12:58
1:12:58
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1:12:58
Wild water rapids, stool samples, ancestry and of course, what goes in and what goes out... Dilemma: We know we should stop, but we can’t Something Only You Know: I just can’t enough. Please send us your suggestions for an episode's main subject! Our next topic... Bed springers - the things that make you jump out of bed with excitement; holiday, fi…
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Empty Nester To Top Podcaster: Interview With Michelle Ford
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39:42
On this week’s episode, we sit down with Michelle Ford - host of the incredibly successful podcast, Two Women Chatting. Michelle shares her story about becoming an empty nester, to discovering her love and passion for podcasting. She also describes how, as she’s entered this new phase of her life, she’s overcome many of her doubts and fears. So muc…
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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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57:45
In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
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[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash #764
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Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of peop…
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456: Lessons on Thoughtful Giving and Building Lasting Relationships with John Ruhlin
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Hey fellas, I wanna thank you for listening to this interview today. It's a very special one, a conversation I had that originally aired back in 2021 with my amazing friend John Ruhlin. Many of you in this community, and many in the entrepreneurial and business world, will know that name, and you likely know that we lost John a month ago suddenly. …
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Boosting Cognitive Function Through Fitness | Louisa Nicola
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In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resista…
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