Cele mai bune Weight Loss By Gina podcast-uri (2024)

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Livy Method Day 33 - Fall 2024 32:07

19h ago32:07

32:07

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Gina discusses her experience on Dragon’s Den The positive impact The Livy Method can have on health issue…

1
Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024 57:46

1d ago57:46

57:46

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.com/gr…

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The Tweak This Week - Fall 2024 - Week 4 27:51

3d ago27:51

27:51

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Downsizing: What feels and associations is it bringing up for you? The truth abo…

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Livy Method Day 31 - Fall 2024 46:08

3d ago46:08

46:08

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What does Finally and Forever weight loss mean? Seasonal tweaks - what changes are you making as the tempe…

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024 50:40

4d ago50:40

50:40

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been d…

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Maintenance & Mindfulness - October 7, 2024 44:43

5d ago44:43

44:43

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Downsizing in Maintenance The reasons why you can gain weight back in Maintenance Re…

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Livy Method Day 29 - Fall 2024 44:09

5d ago44:09

44:09

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: You are exactly where you need to be. Don't stress if you are working behind the group! Downsizing week ca…

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Livy Method Day 26 - Fall 2024 39:54

8d ago39:54

39:54

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How to pause The Program and pick up right where you left off. How to set yourself up for success this wee…

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Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024 53:50

9d ago53:50

53:50

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find th…

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Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024 34:27

10d ago34:27

34:27

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What F word do you use to describe this season? No protection, no pro…

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The Tweak This Week - Fall 2024 - Week 3 29:10

10d ago29:10

29:10

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro and Welcome What does mindfulness mean? Digging into the difference betwee…

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Let's Talk Sleep Habits With Alanna McGinn - Fall 2024 52:29

10d ago52:29

52:29

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is i…

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Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024 1:00:23

11d ago1:00:23

1:00:23

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www…

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Maintenance & Mindfulness - September 30, 2024 40:44

12d ago40:44

40:44

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How levelling up on mindfulness is a game changer in maintenance Which approach to choose…

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Livy Method Day 22 - Fall 2024 46:35

12d ago46:35

46:35

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s Your Why and Introducing Mindfulness Let’s talk mindfulness and the issues that come up Learning to…

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Livy Method Day 19 - Fall 2024 44:57

15d ago44:57

44:57

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s coming next week? Sleep is the foundation of health. How to manage sleeping in with The Food Plan. …

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Livy Method Day 18 - Fall 2024 49:00

16d ago49:00

49:00

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Travelling while following The Program – to stay on track or to pause? Discussing seasonal transitions and…

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Maintenance & Mindfulness Weigh In Wednesday - September 25, 2024 34:33

17d ago34:33

34:33

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is the phrase “I want to be healthy” too vague for success? Is hav…

1
Livy Method Day 17 - Fall 2024 32:46

17d ago32:46

32:46

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Understanding your natural fluctuations on the scale Portions; They are what they FEEL like not what they …

1
Let's Talk Supplements with Dr. Paul Hrkal, ND - Fall 2024 1:01:47

18d ago1:01:47

1:01:47

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered…

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Livy Method Day 15 - Fall 2024 46:30

19d ago46:30

46:30

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Let’s Talk Consistency and Maximizing Maximizing and all the other things you can do besides the basics En…

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Livy Method Day 12 - Fall 2024 48:41

22d ago48:41

48:41

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How are you going to show up for yourself this weekend? Introducing the Livy Method Journal – There is sci…

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Let's Talk Past Diet Trauma with Dr. Beverley David - Fall 2024 49:49

23d ago49:49

49:49

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.…

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Maintenance & Mindfulness Weigh In Wednesday - September 18, 2024 39:06

24d ago39:06

39:06

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Cravings - are we only looking for the obvious? Is Food as Fuel th…

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Livy Method Day 10 - Fall 2024 40:09

24d ago40:09

40:09

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing the idea of past diet trauma conversation with Dr Beverley. What role do control and moderatio…

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Let's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024 47:04

25d ago47:04

47:04

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Welcome and introducing Dr. Deena Kara Shaffer Prioritization: What is it? and the expectation that we should know how to …

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Maintenance & Mindfulness - September 16, 2024 31:40

26d ago31:40

31:40

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: A Maintenance app is in the works! Is it more important to eat to satisfaction or keep eati…

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Livy Method Day 8 - Fall 2024 47:43

26d ago47:43

47:43

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: A review of the focus for Week 1 - the sooner you can be consistent, the better We aren’t even trying to lo…

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Livy Method Day 5 - Fall 2024 44:44

29d ago44:44

44:44

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for s…

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Introducing Our Guest Experts - Fall 2024 55:11

30d ago55:11

55:11

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success. You can find the full video hosted at: https://www.facebook…

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Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024 34:24

1M ago34:24

34:24

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introductions to the team and how you can contribute to the panel di…

1
Livy Method Day 3 - Fall 2024 46:01

1M ago46:01

46:01

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to m…

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Livy Method Day 2 - Fall 2024 43:13

1M ago43:13

43:13

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: This week we’re getting comfortable with The Food Plan Supplements, sleep and movement - why we focus on mo…

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Maintenance & Mindfulness - September 9, 2024 26:33

1M ago26:33

26:33

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to new members in Maintenance! What’s new and what is still to come in Maintenance A…

1
Livy Method Day 1 - Fall 2024 36:40

1M ago36:40

36:40

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Welcome to the Fall Program! Here’s what you need to know about the Facebook Lives How to access all the in…

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Let's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024 43:18

1M ago43:18

43:18

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Introducing Dr. Deena Kara Shaffer, A Fresh Start: Setting Yourself Up for Success with The Livy Method,…

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Livy Method Day 89 - Spring/Summer 2024 45:11

3M ago45:11

45:11

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: What Gina knows at the end of this program Envisioning your endgame includes giving thoug…

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Livy Method Day 88 - Spring/Summer 2024 44:16

3M ago44:16

44:16

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about reality and the myths we believe cause weight gain. What happens when we…

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Maintenance & Mindfulness Weigh In Wednesday - July 17, 2024 40:31

3M ago40:31

40:31

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We are working on a 91-day Guided Maintenance Program for solidifying – s…

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The Tweak This Week - Spring/Summer 2024 - Week 12 41:48

3M ago41:48

41:48

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covere…

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Livy Method Day 87 - Spring/Summer 2024 44:30

3M ago44:30

44:30

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Pop into the Bridging the Gap Summer Club Group with any questions you have until the nex…

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Spill the Tea - Spring/Summer 2024: Week 12 34:58

3M ago34:58

34:58

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weig…

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Let's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024 59:08

3M ago59:08

59:08

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is…

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Livy Method Day 85 - Spring/Summer 2024 48:06

3M ago48:06

48:06

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and …

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Livy Method Day 82 - Spring/Summer 2024 28:53

3M ago28:53

28:53

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes thi…

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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024 1:05:21

3M ago1:05:21

1:05:21

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you ar…

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Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024 33:41

3M ago33:41

33:41

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky…

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The Tweak This Week - Spring/Summer 2024 - Week 11 36:18

3M ago36:18

36:18

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay fo…

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Livy Method Day 80 - Spring/Summer 2024 47:12

3M ago47:12

47:12

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers fl…

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Spill the Tea - Spring/Summer 2024: Week 11 34:05

3M ago34:05

34:05

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First p…

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