Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest potential and create extraordinary transformations. Led by the indefatigable spirit of Dr. James Rouse, this is a sanctuary for visionaries, dreamers, and doers alike. Here, we infuse passion and purpose into every heartbeat, empowering one another to conquer limiting beliefs and unleash our greatness.
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Are you ready to break through and go from where you are to where you want to be? Whether it's more money, vacation, success, fulfillment or improvement any area of your life, The Brendan Burns Show has you covered with the #1 life and business coaching strategies for your ultimate success.
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The official podcast of plant-based nutrition company, Healthy Skoop. Conversations with influencers, game changers, and stewards of health.
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The Authentic Entrepreneurs is a podcast hosted by Stu Saunders and Nick Foley. Stu is the founder of YLCC Inc. An organization that works with 250,000 humans a year! Nick is a former OHL player, speaker, author, and the founder of Celebrate the Hero, Move for Inclusion, and Good Sport Education. Join Nick and Stu as they discuss what it takes to be a successful entrepreneur in modern day business.
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The Authentic Entrepreneurs is a podcast hosted by Stu Saunders and Nick Foley. Stu is the founder of YLCC Inc. An organization that works with 250,000 humans a year! Nick is a former OHL player, speaker, author, and the founder of Celebrate the Hero, Move for Inclusion, and Good Sport Education. Join Nick and Stu as they discuss what it takes to be a successful entrepreneur in modern day business.
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Ancient Wisdom Modern Growth- Present Awareness to Future Potential
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5:16
What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’…
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Outlive Your Former Self- Start Your Day Strong
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How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mind…
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🌿 Two Questions to Change Your Life 🌿 1️⃣ What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. 2️⃣ What one thing can you begin today that has the potential to transform your life? Thin…
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Wake Up to Wellness- The Power of Quality Sleep
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🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #Better…
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Practices and Principles of Outstanding Leadership
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How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.De către James Rouse
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159: Mitchell Miles: From Suicidal to Millionaire to Following His Passion
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► Coaches Looking to Grow or Scale - Speak with our Team: https://brendanhburns.com/bookListen to The Brendan Burns Show on:► Apple Podcasts: http://bit.ly/thebrendanburnsshow► Spotify: http://bit.ly/thebrendanburnsshowspotify► YouTube: https://bit.ly/youtubebhb
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Become the Change- Embodying Your Desired Self
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In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the perso…
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Love Life Elevated - Lessons in Cortisol
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26:04
🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…
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Fortify Your Mind- The Power of a Single Habit
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6:22
Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…
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This One Practice Will Change Your Life
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Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…
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Love and Life Elevated 31st Anniversary
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Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…
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🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …
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The Power of Moral Leadership and the Hope That Unites Us
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In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…
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Love and Life Elevated Nourished From Within
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Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…
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We're always better when we do the deep work of self-care. Cultivate a relationship with your non-negotiables. See yourself as worthy of doing something to move the needle. I'm praying for your purpose and your practice.De către James Rouse
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Make Good Things Happen in the World
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Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …
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Love and Life Elevated - Happy Together
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Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …
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In a world where the status quo often dictates our actions and thoughts, it's time to break free and step into the fullness of who we truly are. Let's explore the power of being more loving, kind, and honest. We can transcend ordinary existence and embrace our uncommon best by expressing our authentic selves.…
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Crafting Daily Eulogies- Living Purposefully
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Each day offers a unique opportunity to craft a daily eulogy, reflecting on our actions and intentions to evaluate how well we've lived with purpose. By embracing three types of discipline—structural, reactive, and growth—we can navigate our daily journey with intention and authenticity.De către James Rouse
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Love and Life Elevated The Art of Boundaries
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Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…
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Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …
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Doing Hard Things First Transforms Your Life
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Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…
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Love and Life Elevated - Spirituality
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Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…
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What Science and Spirituality Tell Us About Hope
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Hope is a powerful force that science and spirituality both recognize as essential for our well-being. It’s not just a feeling; it’s a dynamic and transformative state of mind.De către James Rouse
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Embrace Discomfort- Transforming Trauma into Personal Growth
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"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dis…
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Building Stronger Relationships Through Self-Awareness
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Self-awareness is the key to thriving relationships, allowing us to understand our emotions, thoughts, and behaviors. Without it, we might interrupt conversations, react defensively, or fail to recognize our emotional triggers, causing misunderstandings and conflict. By practicing mindful listening, recognizing and managing our emotions, and settin…
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The Science of Positivity Peace and Fulfillment
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Harness gratitude, kindness, and mindfulness to elevate your mood, reduce stress, and find peace. Embrace meaningful goals and joyful activities to create a deeply fulfilling life. Let's celebrate the science that empowers us to live our best lives with peace, positivity, and well-being!De către James Rouse
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Rediscover and reclaim yourself with daily practices of peace and purpose! Learn how to build resilience, set boundaries for self-preservation, and become a beacon of hope for others. Embrace the journey home to your true self.De către James Rouse
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Wifey Wednesday - Standing in Love
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We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …
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In our quest for meaningful relationships, it's not just about sharing values; it's equally crucial to honor these values in our actions and choices. When we honor our values, we do more than just align with what we believe—we actively live our truth.De către James Rouse
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Wifey Wednesday - The Value Of Love
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Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…
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154: 30+ Years of Marriage Wisdom from Drs. James and Debra Rouse
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Drs. James & Debra Rouse Links https://www.drjamesrouse.com https://www.drdebrarouse.com https://www.sensitivausa.com Brendan Burns Coaching Info: ► Coaches Looking to Grow or Scale - Speak with our Team: https://brendanhburns.com/book The Brendan Burns Show Listen to The Brendan Burns Show on: ► Apple Podcasts: http://bit.ly/thebrendan…
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153: Sex, Drugs & Rock & Roll w/ Mike Loeffler
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► Coaches Looking to Grow or Scale - Speak with our Team: https://brendanhburns.com/bookListen to The Brendan Burns Show on:► Apple Podcasts: http://bit.ly/thebrendanburnsshow► Spotify: http://bit.ly/thebrendanburnsshowspotify► YouTube: https://bit.ly/youtubebhb
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Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …
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Live and Love from the inside Out
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Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…
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This is the life of an upriser for freedom: a life where you live authentically, love deeply, and inspire others to do the same. It’s a life of profound joy, purpose, and connection, where you are free to be exactly who you are. Declare your freedom today, and watch as the world transforms around you.…
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From Darkness to Light- Transformational Compassion in Community
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Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light-lost in separation but being found in a courageous communityDe către James Rouse
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Rewrite Your Genetic Story for a Long and Vital Life
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Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…
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Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…
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Nature Teaches Us to Live with an Open Heart
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Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…
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Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …
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Nurturing Telomeres- The Path to Vibrant Health
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Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…
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Navigating Chaos with Emotional Intelligence
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Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…
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Embracing the Wisdom of Arambhashura
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Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.
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Daily Practices to Be a Good Person
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What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…
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The Helper's High: The Science and Joy of Giving
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Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…
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Overcoming Barriers to Personal Growth
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We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…
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