Core Anatomy 101

The Blessful Body | Stress Relief, Pilates, & Joy

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5+ y ago 29:04

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So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things…

The post Core Anatomy 101 appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

20 episoade

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Ky Autumn Russell #Pilates #Yoga #Mindfulness #Women's Health #Mindful Fitness #Movement #Meditation #Stress Management #Stress Relief

Core Anatomy 101

The Blessful Body | Stress Relief, Pilates, & Joy

published 5+ y ago

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MP3•Pagina episodului

The post Core Anatomy 101 appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

20 episoade

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