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Depression, Part 3 of 3, Episode 77
Manage episode 375536246 series 3458505
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Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!
Capitole
1. Introduction (00:00:00)
2. Prepare for the motion (00:03:39)
3. The Motion -- The Bell Hand (00:05:28)
4. When and why to do it (00:14:57)
5. Past Episodes that can help (00:16:09)
6. Free Offer and Sign-off (00:19:14)
104 episoade
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