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Discover Your Feet, episode 83
Manage episode 379397862 series 3458505
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Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!
Capitole
1. Introduction (00:00:00)
2. Bad Shoes, Good Shoes (00:00:22)
3. Discover Your Feet (00:07:06)
4. Awareness is a Good Thing (00:20:31)
5. How about Orthotics? (00:21:44)
6. Recap and Sign-off (00:23:43)
104 episoade
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