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Move Into Coherence LIVE 12-31-23
Manage episode 393087276 series 3458505
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Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨
Capitole
1. Introduction (00:00:00)
2. Heart Coherence (00:01:55)
3. Waking and Shaking - Waking Up (00:04:23)
4. Waking and Shaking - Tongue (00:06:20)
5. Waking and Shaking - Quick Shake (00:07:13)
6. Mindfulness Through Motion (00:08:32)
7. Bringing the subconscious into the conscious mind (00:10:36)
8. Feldenkrais Method (00:13:25)
9. Hanna Somatics (00:16:01)
10. The 3 parts of the movements (00:17:09)
11. Benefits of Mindfulness Through Motion (00:22:32)
12. Intro to Shoulder Release (00:39:34)
13. Motion -- Shoulder up and down (00:42:49)
14. Motion shoulder in and out (00:50:39)
15. Recap (01:00:11)
16. Some resources for more motions (01:01:58)
17. Three bells and sign-off (01:05:11)
104 episoade
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