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Move Into Coherence LIVE 2-18-24, ep 100
Manage episode 401932942 series 3458505
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Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!
Capitole
1. Introduction (00:00:00)
2. External to Internal Locus of Control (00:01:00)
3. EFT Tapping for Not Enough (00:06:09)
4. Sitting Arch and Curl (00:11:33)
5. EFT for Releasing the Past and Viral Contagion (00:14:49)
6. Shoulder Release (00:19:39)
7. Finding the Good (00:20:15)
8. Grounding Breath (00:21:54)
9. Waking Up (00:23:52)
10. Tongue (00:24:57)
11. Quick Shake (00:25:31)
12. Self-Lymphatic Drainage for Face and Head (00:26:41)
13. Eye Rolls (00:34:29)
14. Jaw Release (00:37:27)
15. Face Pandiculations (00:38:13)
16. Self-Lymphatic Drainage for Arms (00:40:13)
17. EFT Tapping for Trust (00:42:42)
18. Whole Body Breathing (00:44:58)
19. Finding the Space Inside (00:47:20)
20. Sigh of Relief and Sign-off (01:00:45)
104 episoade
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