))
To Work-OUT or To Work-IN?
Manage episode 317684906 series 3290487
Content provided by Rejuvenate Pilates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rejuvenate Pilates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’ and what, why & when to choose to work-in.
Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife!
Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
If you resonated with what was spoken about, leave a review, send us an email or message or tag us on social media.
Don’t forget to SUBSCRIBE and FOLLOW !
This podcast was brought to you by On Track Studio.
For advertising opportunities please email hello@ontrackstudio.com.au
13 episoade
Distribuie
