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Content provided by David Jones and John Brower, David Jones, and John Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Jones and John Brower, David Jones, and John Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 14: An Interview with Jeff Galloway
Manage episode 156323843 series 1184739
Content provided by David Jones and John Brower, David Jones, and John Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Jones and John Brower, David Jones, and John Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on the psychological aspects of running.
In today’s episode, we discuss his history, how running effects mental health, and how mental training can help with performance. Jeff is a delightful and caring person. I know you will enjoy the interview.
Jeff can be reached at jeffgalloway.com. Also, Jeff references the work of Dr. John Ratey, a book entitled Spark which I also recommend for everyone’s reading list.
http://traffic.libsyn.com/runningtomentalhealth/Episode_14_-_Jeff_Galloway_-_41715_9.45_AM.mp3
22 episoade
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Manage episode 156323843 series 1184739
Content provided by David Jones and John Brower, David Jones, and John Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Jones and John Brower, David Jones, and John Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on the psychological aspects of running.
In today’s episode, we discuss his history, how running effects mental health, and how mental training can help with performance. Jeff is a delightful and caring person. I know you will enjoy the interview.
Jeff can be reached at jeffgalloway.com. Also, Jeff references the work of Dr. John Ratey, a book entitled Spark which I also recommend for everyone’s reading list.
http://traffic.libsyn.com/runningtomentalhealth/Episode_14_-_Jeff_Galloway_-_41715_9.45_AM.mp3
22 episoade
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Similar cu Running to Mental Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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