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Ep 270: Why Self-Compassion can feel SO hard
Manage episode 431743603 series 2789941
In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people.
First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can feel rather tricky at times.
And, of course, I offer some practical tips around how to persist with practicing and cultivating self-compassion even when it feels hard ... because it's absolutely worth that effort.
If you're a highly sensitive person (HSP) who tends to be hard on themselves - this episode is for you.
Mentioned in this episode:
Work with Erica 1-1 or inside the SelfKind Hub: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction and Episode Overview
00:13 Personal Update and Self-Care
01:10 Understanding Self-Compassion
01:51 Components of Self-Compassion
04:57 Challenges of Practicing Self-Compassion
12:03 Tips for Cultivating Self-Compassion
16:33 Conclusion and Updates
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 episoade
Manage episode 431743603 series 2789941
In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people.
First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can feel rather tricky at times.
And, of course, I offer some practical tips around how to persist with practicing and cultivating self-compassion even when it feels hard ... because it's absolutely worth that effort.
If you're a highly sensitive person (HSP) who tends to be hard on themselves - this episode is for you.
Mentioned in this episode:
Work with Erica 1-1 or inside the SelfKind Hub: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction and Episode Overview
00:13 Personal Update and Self-Care
01:10 Understanding Self-Compassion
01:51 Components of Self-Compassion
04:57 Challenges of Practicing Self-Compassion
12:03 Tips for Cultivating Self-Compassion
16:33 Conclusion and Updates
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 episoade
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