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Ep 271: How to say no as a Highly Sensitive Person
Manage episode 432995061 series 2789941
Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier.
In this episode of SelfKind with Erica Webb (that’s me) I share:
🌟 Practical tips for learning to say no with less guilt
🫸 The importance of saying no, even when you’re uncomfortable (and how to get more ok with that discomfort)
😩 Why it’s so important to recognise that you’re not responsible for managing others’ emotions
🌿 And more.
Time Stamps:
00:00 Introduction and Episode Overview
00:21 The Challenge of Saying No for Highly Sensitive People
01:17 Personal Experience and Insights
02:09 Empathy and Emotional Responsibility
02:58 Practical Tips for Saying No
07:45 Building Evidence and Self-Trust
09:50 Final Thoughts and Encouragement
12:08 Conclusion and Call to Action
Learn more about working with me here: https://www.ericawebb.com.au/work-with-me
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
274 episoade
Manage episode 432995061 series 2789941
Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier.
In this episode of SelfKind with Erica Webb (that’s me) I share:
🌟 Practical tips for learning to say no with less guilt
🫸 The importance of saying no, even when you’re uncomfortable (and how to get more ok with that discomfort)
😩 Why it’s so important to recognise that you’re not responsible for managing others’ emotions
🌿 And more.
Time Stamps:
00:00 Introduction and Episode Overview
00:21 The Challenge of Saying No for Highly Sensitive People
01:17 Personal Experience and Insights
02:09 Empathy and Emotional Responsibility
02:58 Practical Tips for Saying No
07:45 Building Evidence and Self-Trust
09:50 Final Thoughts and Encouragement
12:08 Conclusion and Call to Action
Learn more about working with me here: https://www.ericawebb.com.au/work-with-me
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
274 episoade
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