Ep 271: How to say no as a Highly Sensitive Person

SelfKind with Erica Webb

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier.
In this episode of SelfKind with Erica Webb (that’s me) I share:
🌟 Practical tips for learning to say no with less guilt
🫸 The importance of saying no, even when you’re uncomfortable (and how to get more ok with that discomfort)
😩 Why it’s so important to recognise that you’re not responsible for managing others’ emotions
🌿 And more.
Time Stamps:
00:00 Introduction and Episode Overview
00:21 The Challenge of Saying No for Highly Sensitive People
01:17 Personal Experience and Insights
02:09 Empathy and Emotional Responsibility
02:58 Practical Tips for Saying No
07:45 Building Evidence and Self-Trust
09:50 Final Thoughts and Encouragement
12:08 Conclusion and Call to Action
Learn more about working with me here: https://www.ericawebb.com.au/work-with-me

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