Content provided by Mary Wagstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Wagstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

241. Love and Alcohol with Dr. Chavonne Part 1 of 3

26:37
 
Distribuie
 

Manage episode 377463988 series 2970933
Content provided by Mary Wagstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Wagstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships

Key Takeaways:

  1. Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change.
  2. Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period.
  3. Transitions and Boundaries: Recognize that transitions are part of personal growth. Setting boundaries and allowing an adjustment period can help maintain harmony in the relationship.
  4. Tolerating Negative Emotion: It's essential to build the capacity to tolerate negative emotions without relying on changing circumstances entirely for emotional well-being.
  5. Non-Attachment and Authenticity: When discussing changes with a partner, do so authentically but without attachment to their immediate understanding or acceptance, allowing them to process at their pace.

Don't miss the next two episodes where we dive even further into the dynamics of navigating love and alcohol. It's an opportunity to dive deeper into your relationship with yourself and your loved ones.
Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade.
Dr. Chavonne Instagram and link to all of her offerings

This April, during the solar eclipse, the container has been created for you to reconnect with yourself in a group of women seeking spiritual alignment so you can ignite your vision. The structure is made for you to simply arrive and receive with the intention of tuning inward and fining deeper meaning through scared ceremonies, ritual magic and sisterhood. 🌹Click here to save your space.

Transformational Women's Retreat In Mexico!
Create an intentional opportunity to reconnect with yourself in a done-for you, supportive community. If you have been calling in the opportunity to tune inward while also having some fun, relaxation and connection, this retreat is for you.
To join us in circle this April : Click here to save your space
My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here.

  continue reading

276 episoade

iconDistribuie
 
Manage episode 377463988 series 2970933
Content provided by Mary Wagstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Wagstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships

Key Takeaways:

  1. Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change.
  2. Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period.
  3. Transitions and Boundaries: Recognize that transitions are part of personal growth. Setting boundaries and allowing an adjustment period can help maintain harmony in the relationship.
  4. Tolerating Negative Emotion: It's essential to build the capacity to tolerate negative emotions without relying on changing circumstances entirely for emotional well-being.
  5. Non-Attachment and Authenticity: When discussing changes with a partner, do so authentically but without attachment to their immediate understanding or acceptance, allowing them to process at their pace.

Don't miss the next two episodes where we dive even further into the dynamics of navigating love and alcohol. It's an opportunity to dive deeper into your relationship with yourself and your loved ones.
Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade.
Dr. Chavonne Instagram and link to all of her offerings

This April, during the solar eclipse, the container has been created for you to reconnect with yourself in a group of women seeking spiritual alignment so you can ignite your vision. The structure is made for you to simply arrive and receive with the intention of tuning inward and fining deeper meaning through scared ceremonies, ritual magic and sisterhood. 🌹Click here to save your space.

Transformational Women's Retreat In Mexico!
Create an intentional opportunity to reconnect with yourself in a done-for you, supportive community. If you have been calling in the opportunity to tune inward while also having some fun, relaxation and connection, this retreat is for you.
To join us in circle this April : Click here to save your space
My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here.

  continue reading

276 episoade

Semua episode

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință