Out of the head and into the body

Stop Drinking and Start Living

The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my dog's energy, grounding both of us, and experiencing a profound release of neuroses. Through this journey, I invite listeners to explore their body's wisdom, tap into their intuition, and make decisions aligned with their naturally sober selves.
Being in the body out of the head. (2:53)
How to overcome habits and learn behavior. (4:21)
Intentionally softening your heart. (6:38)
How to listen to your body’s messages. (9:08)

What does it feel like in your body? (14:18)
Create an identity for sensation.
Ask yourself what does it feel like in your body.

The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts!
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