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Habit 39: Always Use A Roadmap
Manage episode 408919272 series 3467089
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Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…
- WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go
- WHY it’s important to know 3 things…
- Where you are now
- Where you want to go
- How to get there – in a way that feels amazing
- HOW using a roadmap will keep you from feeling lost
- All the ways your autoimmune health Roadmap functions like your navigation app
- When you are feeling lost, action creates clarity. Actions we take to create autoimmune health are learning, loving, listening, and launching new habits
- Why detours are a part of the journey…and how to embrace them
- My personal roadmap living with multiple sclerosis (and other autoimmune diagnoses) for over 20 years
- An invitation to let me help you create your personal autoimmune health Roadmap.
Click here to schedule your Roadmap Session.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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