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Habit 40: Get Sweaty with Dr. Delane Vaughn
Manage episode 410201957 series 3467089
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You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover…
- Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping women reverse type two diabetes naturally.
- A bit on the differences between type 1 and type 2 diabetes
- the importance of nutrition in both (#foodasmedicine)
- the link between autoimmune health and overall well-being
- how getting sweaty is a habit that keeps on giving, long after the sweat has dried
- the need to have action plans AND thought plans
- so much more…
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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