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Habit 41: Make Moves For Mobility with Trevor Pickett
Manage episode 411457080 series 3467089
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I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?
This week on The Habit Hub for Autoimmune health, we’re covering…
- what exactly is a human movement specialist?
- WHAT mobility means. Here's a hint - it’s about freedom
- WHY making moves for mobility is a habit we all want to work towards for ourselves
- personalizing mobility by defining it for you and setting realistic goals
- HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
- not waiting for when you’re injured or losing function to prioritize mobility
- so much more...
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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