Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#153 - Track your Heart Rate Variability with Dr. Torkil Færø
Manage episode 422567208 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In a world of wearable devices why does Heart Rate Variability matter most?
How can we use devices to train our autonomic nervous system?
Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.
You can find his book on Amazon
Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.
160 episoade
Distribuie
Manage episode 422567208 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In a world of wearable devices why does Heart Rate Variability matter most?
How can we use devices to train our autonomic nervous system?
Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.
You can find his book on Amazon
Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.
160 episoade
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Similar cu Think Fitness Life
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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