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Content provided by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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TMWT Episode 015 – Why Won't You Change?
Manage episode 236879796 series 2504907
Content provided by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
TMWT Episode 015 – Why Won't You Change?
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.
“If you want something you never had, you have to do something you've never done.”
In this episode of Thoughtful Mind with Tzvi:
- What gets in the way of positive life change?
- How do we best explore our own motivations?
- Why do our brain patterns conspire against us?
- Where do we need to focus our mental energy to create change?
- Who hurts us when they try to help us?
- When is a little more than a lot?
Mentioned Resources:
- More about Benjamin Franklin's chart can be found here
Connect with Tzvi:
- 732-523-0061
Thanks for tuning in!
Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!
Support the show54 episoade
Distribuie
Manage episode 236879796 series 2504907
Content provided by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
TMWT Episode 015 – Why Won't You Change?
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.
“If you want something you never had, you have to do something you've never done.”
In this episode of Thoughtful Mind with Tzvi:
- What gets in the way of positive life change?
- How do we best explore our own motivations?
- Why do our brain patterns conspire against us?
- Where do we need to focus our mental energy to create change?
- Who hurts us when they try to help us?
- When is a little more than a lot?
Mentioned Resources:
- More about Benjamin Franklin's chart can be found here
Connect with Tzvi:
- 732-523-0061
Thanks for tuning in!
Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!
Support the show54 episoade
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Similar cu Thoughtful Mind with Tzvi
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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